Day 4: Take Action This is the one of the hardest, yet most important days of the 5. It is hard because it will require you to most likely step into something that feels scary or uncomfortable. And it is the most important day because without action you’ll be left stuck in a life you […]
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Day 3: Choose What’s True On day 2 we investigated what we were feeling by continuing to ask ourselves “why?” This helped us gain a better awareness of what events or thoughts in our lives is leading us to feel the way we may be feeling. Today, we’re going question our thoughts that are driving
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Day 2: Investigate On day 1 we focused on taking inventory of what we were feeling and today we are going to investigate why we are feeling the way we are. Take one of the emotions you wrote down from the day before and simply ask yourself, “why am I feeling this?” Or another way
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Day 1: Take Inventory Do you feel stuck? Overwhelmed? Lost? Confused? Exhausted? Do you desire more from life, but feel helpless in what to do next? Do you feel like you are reacting to life instead of directing your own life? When I begin to find myself feeling this way, or more specifically find myself
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Why do you do the things you do? That’s the million dollar question isn’t it? What makes you have that response? Why do you feel that way? What makes you think those thoughts? Do your actions begin with the thoughts or do your actions begin with your feelings? Thoughts or Feelings? Sometimes we like to